Therapeutic Approaches

Therapy is a very personal and individual experience, which is why I tailor my therapeutic approach to fit each of my client's needs.  I am flexible and adaptable in my approach to therapy, but I always provide unconditional positive regard, my undivided attention, empathy, and non-judgmental support to my clients.

Here is a list of some therapeutic approaches and tools that I may utilize in therapy, along with links for more information regarding these approaches:

• Cognitive Behavioral Therapy (CBT)

• http://www.nacbt.org/whatiscbt-htm/

• Person-Centered Therapy

•  https://www.psychologytoday.com/us/therapy-types/person-centered-therapy

• Dialectical Behavioral Therapy (DBT)

• https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

• Mindfulness-based interventions

• https://www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-interventions

• Solution-Focused Therapy 

• https://solutionfocused.net/what-is-solution-focused-therapy/

• Developmental Needs Meeting Strategy (DNMS) and Parts of Self https://www.dnmsinstitute.com/slideshow/

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I am trained in EMDR (Eye Movement Desensitization and Reprocessing) Therapy and I feel it can be very beneficial for many clients.  For information on EMDR, please click on the EMDR page.

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